By-Wendy Lewis,Beauty and skincare columnist;InfoMed Malaysia October 2013.
1) Eat more fruits and vegetables,especially those rich in Vitamin C such as Oranges,strawberries and lemons."This vital nutrient helps to promote collagen production in the body," Hausenblas said.
2) Drinking enough water and tapering off dehydrating substances such as alcohol and caffein,can keep your body and skin hydrated.
3) Don't smoke and if you do,quit.Talk to your doctor about available smoking-cessation aids.
4) Slather sunscreen on your face and body and also wear a wide-brimmed hat when im direct sunlight.Make sure your sunscreen has a sun protection factor of 30 and contains physical blockers such as zinc oxide ot titanium dioxide.
5) Choose product containing retinols.These Vitamin A derivatives remain the gold standard for collagen enhancement.
6) Take a daily supplement to build up collagen from the inside out.
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